by Kim Hughes | Feb 19, 2024 | Relationships
We’ve all been there. Stuck in a relationship that drains us, chips away at our self-esteem, and leaves us feeling anything but loved and supported. Not only does this happen in a romantic partnership, but it can also be a friend or family member. It’s not...
by Kim Hughes | Jan 6, 2024 | Middle Age, Motivation
We’ve all seen the inspirational memes encouraging us to start something new… “you’re never too old” or ““your life doesn’t end at 40, 50, 60!” As we head into a new year, we expect to be bombarded with advice on how to reinvent ourselves by well-meaning life coaches...
by Kim Hughes | Nov 11, 2023 | Growth, Mindfulness, Resilience
And I know it’s hard when you’re falling down And it’s a long way up when you hit the ground Get up now, get up, get up now Waiting on this for a while now Paying my dues to the dirt I’ve been waiting to smile Been holding it in for a while...
by Kim Hughes | May 20, 2023 | Mindfulness, Motivation
I was alive and I waited, waited I was alive and I waited for this Right here, right now – Jesus Jones, 1990 Being present is one of the most life altering practices I have experienced during my growth journey. When we intentionally focus on the present moment,...
