We’ve all been there. Stuck in a relationship that drains us, chips away at our self-esteem, and leaves us feeling anything but loved and supported. Not only does this happen in a romantic partnership, but it can also be a friend or family member.
It’s not easy, but walking away from an unhealthy person can be the bravest and most loving act you can do for yourself:
- It took me nearly 40 years to understand the importance of healthy boundaries in all of my relationships. Whether purposeful or not, no one deserves to be manipulated, controlled, or emotionally abused. In a healthy relationship, you feel respected, heard, and valued. If these elements are missing, it’s a clear sign that something needs to change. Every human deserves respect.
- You cannot fix or save someone else. As a recovering control freak, this was especially hard for me to let go of “the fixing”. While we all want to help those we care about, we cannot force someone else to change. Their healing journey is theirs to walk, and it’s not your responsibility to carry their burdens.
- You are worthy of love and support. Staying in a toxic relationship sends the message that you don’t deserve better. By walking away, you open yourself up to the possibility of healthier, more fulfilling connections that uplift and empower you.
- Walking away creates space for self-growth. When you remove negativity from your life, you create space for positive experiences and personal growth. This allows you to focus on your own needs, goals, and well-being.
- Talk to yourself as you would a good friend. Give yourself grace for having the strength to set boundaries and walk away from toxicity. You would never talk to another person the way you negatively talk to yourself.
Walking away doesn’t have to be dramatic. It can be a gradual process of setting boundaries, reducing contact, or having an honest conversation about your needs. Remember, you have the right to protect yourself, even if it means letting go.
Walking away from an unhealthy person is an act of courage and self-love. It paves the way for a brighter future filled with healthier relationships and a stronger, more resilient you.
Remember, you are worthy of love, respect, and happiness. Choose yourself, and watch yourself grow and thrive!
