by Kim Hughes | Jan 6, 2024 | Middle Age, Motivation
We’ve all seen the inspirational memes encouraging us to start something new… “you’re never too old” or ““your life doesn’t end at 40, 50, 60!” As we head into a new year, we expect to be bombarded with advice on how to reinvent ourselves by well-meaning life coaches...
by Kim Hughes | May 20, 2023 | Mindfulness, Motivation
I was alive and I waited, waited I was alive and I waited for this Right here, right now – Jesus Jones, 1990 Being present is one of the most life altering practices I have experienced during my growth journey. When we intentionally focus on the present moment,...